Disturbances and noises in the office can be a hindrance to productivity and concentration. Unwanted noises can interrupt the cycle of thoughts and consequently cause roadblocks in the workflow. While it is not practical to expect everyone to maintain silence, you can incorporate white noise sound in your workplace for enhanced productivity. With the constant flow of thoughts in your mind, it may be difficult to unwind and sleep restfully. This is where sleep music or sounds of nature can help your mind quiet down and allow your body to be in its restful state. Music and sleep are a blend that can heal your body, mind, and emotions in powerful ways.
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We always envy those living in the hills or close to the sea when they say they sleep to the sound of the wind or the rolling waves. Although not all of us can take a vacation now and again to live that part, sound machines have been a great help. More important, it has also been an important tool in curing tinnitus—constant ringing or buzzing in the ear. Ishaan Gera reviews a few of the sound machine alternatives. But if you are one of those who can sleep to the sound of Sinatra or Coltrane, there are many music apps you can choose from. There cannot be a better name for an app made to help you relax.
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Last year , during a stretch of anxious nights, I stumbled upon an app that offered to help me fall into a deep and restful sleep. It would do this by, essentially, programming my phone to lull me into unconsciousness. Now, every night, I crawl into bed and scroll aimlessly through my phone in the dark until I have exhausted all of its mindless distractions — email, Instagram, a virtual wooden-block puzzle. Then I open one last app. My phone speaks to me for 20 minutes, and then it plays nature songs for a very long time.
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